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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, sweet100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, dinner, sweetOctopus (Alaska Native)
Calorieskcal32156
Proteing1012.3
Carbohydrateg53.60
Fatg7.40.8
Fiberg3.1—
Total sugarsg15.4—
Sodiummg253—
Saturated fatg3.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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