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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, sweet100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientRolls, dinner, sweetElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal32197
Proteing1020.1
Carbohydrateg53.60
Fatg7.41.8
Fiberg3.10
Total sugarsg15.40
Sodiummg25349
Saturated fatg3.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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