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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Carob-flavor beverage mix, powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Carob-flavor beverage mix, powderBeverages, Whey protein powder isolate
Calorieskcal372359
Proteing1.858.1
Carbohydrateg93.329.1
Fatg0.21.2
Fiberg80
Total sugarsg—1.2
Sodiummg103372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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