Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee substitute, cereal grain beverage, powder100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, coffee substitute, cereal grain beverage, powder	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	360	392
Proteing	6	53.6
Carbohydrateg	78.4	20.4
Fatg	2.5	10.7
Fiberg	23.3	0
Total sugarsg	4.6	3.6
Sodiummg	83	1,214
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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