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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Light Cranberry100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light CranberryBeverages, Protein powder whey based
Calorieskcal19352
Proteing0.278.1
Carbohydrateg4.76.3
Fatg01.6
Fiberg0.73.1
Total sugarsg40
Sodiummg15156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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