Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
42.1 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Ocean Spray, Light Cranberry
19 calories and 0.2 g of protein per 100 g. Reported fiber: 0.7 g.
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Beverages, OCEAN SPRAY, Light Cranberry
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174148
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
47calories
in 248 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 11.7 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 9.8 g | — |
| Sodium | 37 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 94 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 95%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.3 g protein in 1,052.6 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
32.3 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
30.1 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
26.3 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
25 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
21.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 0.22 g | 0.17 g | 0.26 g | 2 |
| Sugars, TotalPer 100 g | 3.97 g | 3.82 g | 4.12 g | 2 |
| FructosePer 100 g | 1.75 g | 1.6 g | 1.9 g | 2 |
| Calcium, CaPer 100 g | 3 mg | 3 mg | 4 mg | 2 |
| Potassium, KPer 100 g | 38 mg | 37 mg | 39 mg | 2 |
| Sodium, NaPer 100 g | 15 mg | 13 mg | 18 mg | 2 |
| Fatty acids, total saturatedPer 100 g | 0 g | 0 g | 0.01 g | 2 |
| Fatty acids, total monounsaturatedPer 100 g | 0 g | 0 g | 0.01 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.3 g | 1051 |
| Energy | 19 kcal | 1008 |
| Energy | 78 kj | 1062 |
| Protein | 0.22 g | 1003 |
| Total lipid (fat) | 0.01 g | 1004 |
| Ash | 0.07 g | 1007 |
| Carbohydrate, by difference | 4.72 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 3.97 g | 2000 |
| Sucrose | 0.2 g | 1010 |
| Glucose | 1.8 g | 1011 |
| Fructose | 1.75 g | 1012 |
| Lactose | 0.07 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0.07 g | 1075 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 1 mg | 1090 |
| Phosphorus, P | 1 mg | 1091 |
| Potassium, K | 38 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Zinc, Zn | 0.02 mg | 1095 |
| Copper, Cu | 0.015 mg | 1098 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.026 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Choline, total | 0 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 15 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.004 g | 1258 |
| Fatty acids, total monounsaturated | 0.004 g | 1292 |
| Fatty acids, total polyunsaturated | 0.003 g | 1293 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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