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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Light Cranberry100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light CranberryBeverages, nutritional shake mix, high protein, powder
Calorieskcal19392
Proteing0.253.6
Carbohydrateg4.720.4
Fatg010.7
Fiberg0.70
Total sugarsg43.6
Sodiummg151,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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