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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Light Cranberry, Concord Grape100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light Cranberry, Concord GrapeBeverages, Whey protein powder isolate
Calorieskcal23359
Proteing0.458.1
Carbohydrateg5.829.1
Fatg01.2
Fiberg0.70
Total sugarsg51.2
Sodiummg8372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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