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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Light Cranberry, Concord Grape100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light Cranberry, Concord GrapeBeverages, Protein powder whey based
Calorieskcal23352
Proteing0.478.1
Carbohydrateg5.86.3
Fatg01.6
Fiberg0.73.1
Total sugarsg50
Sodiummg8156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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