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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Fruit punch drink, frozen concentrate100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, Fruit punch drink, frozen concentrateBeverages, ABBOTT, EAS whey protein powder
Calorieskcal162385
Proteing0.266.7
Carbohydrateg41.418
Fatg05.1
Fiberg0.40
Total sugarsg—5.1
Sodiummg8385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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