Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin CBeverages, Whey protein powder isolate
Calorieskcal4359
Proteing058.1
Carbohydrateg1.129.1
Fatg01.2
Fiberg00
Total sugarsg0.61.2
Sodiummg14372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.