Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin CBeverages, Protein powder whey based
Calorieskcal4352
Proteing078.1
Carbohydrateg1.16.3
Fatg01.6
Fiberg03.1
Total sugarsg0.60
Sodiummg14156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.