Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages, Whey protein powder isolate
Calorieskcal	77	359
Proteing	3.1	58.1
Carbohydrateg	12.1	29.1
Fatg	1.8	1.2
Fiberg	0.4	0
Total sugarsg	11.4	1.2
Sodiummg	49	372
Saturated fatg	1.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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