Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	77	392
Proteing	3.1	53.6
Carbohydrateg	12.1	20.4
Fatg	1.8	10.7
Fiberg	0.4	0
Total sugarsg	11.4	3.6
Sodiummg	49	1,214
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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