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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, nutritional shake mix, high protein, powderBeverages, Whey protein powder isolate
Calorieskcal392359
Proteing53.658.1
Carbohydrateg20.429.1
Fatg10.71.2
Fiberg00
Total sugarsg3.61.2
Sodiummg1,214372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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