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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, nutritional shake mix, high protein, powderBeverages, Protein powder whey based
Calorieskcal392352
Proteing53.678.1
Carbohydrateg20.46.3
Fatg10.71.6
Fiberg03.1
Total sugarsg3.60
Sodiummg1,214156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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