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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, anchovy, european, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, anchovy, european, rawCrustaceans, shrimp, cooked
Calorieskcal13199
Proteing20.424
Carbohydrateg00.2
Fatg4.80.3
Fiberg0—
Total sugarsg0—
Sodiummg104111
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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