Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
17.6 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Anchovy, European
131 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, anchovy, european, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174182
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
111calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.1 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 326 mg | 7% |
| Calcium | 125 mg | 10% |
| Iron | 2.76 mg | 15% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 31.1 g protein in 152.7 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.37 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 548 kj | 1062 |
| Protein | 20.35 g | 1003 |
| Total lipid (fat) | 4.84 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 147 mg | 1087 |
| Iron, Fe | 3.25 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 174 mg | 1091 |
| Potassium, K | 383 mg | 1092 |
| Sodium, Na | 104 mg | 1093 |
| Zinc, Zn | 1.72 mg | 1095 |
| Copper, Cu | 0.211 mg | 1098 |
| Manganese, Mn | 0.07 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.256 mg | 1166 |
| Niacin | 14.024 mg | 1167 |
| Pantothenic acid | 0.645 mg | 1170 |
| Vitamin B-6 | 0.143 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Vitamin B-12 | 0.62 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 15 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 50 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.282 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.014 g | 1263 |
| SFA 14:0 | 0.302 g | 1264 |
| SFA 16:0 | 0.715 g | 1265 |
| SFA 18:0 | 0.252 g | 1266 |
| Fatty acids, total monounsaturated | 1.182 g | 1292 |
| MUFA 16:1 | 0.4 g | 1275 |
| MUFA 18:1 | 0.624 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.115 g | 1279 |
| Fatty acids, total polyunsaturated | 1.637 g | 1293 |
| PUFA 18:2 | 0.097 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0.055 g | 1276 |
| PUFA 20:4 | 0.007 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.538 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.029 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.911 g | 1272 |
| Cholesterol | 60 mg | 1253 |
| Tryptophan | 0.228 g | 1210 |
| Threonine | 0.892 g | 1211 |
| Isoleucine | 0.938 g | 1212 |
| Leucine | 1.654 g | 1213 |
| Lysine | 1.869 g | 1214 |
| Methionine | 0.602 g | 1215 |
| Cystine | 0.218 g | 1216 |
| Phenylalanine | 0.794 g | 1217 |
| Tyrosine | 0.687 g | 1218 |
| Valine | 1.048 g | 1219 |
| Arginine | 1.217 g | 1220 |
| Histidine | 0.599 g | 1221 |
| Alanine | 1.231 g | 1222 |
| Aspartic acid | 2.084 g | 1223 |
| Glutamic acid | 3.038 g | 1224 |
| Glycine | 0.977 g | 1225 |
| Proline | 0.72 g | 1226 |
| Serine | 0.83 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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