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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, fish sticks, frozen, prepared100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, fish sticks, frozen, preparedMahi mahi, frozen, wild caught
Calorieskcal27784
Proteing1119.8
Carbohydrateg21.70.3
Fatg16.20.4
Fiberg1.5—
Total sugarsg1.7—
Sodiummg40252
Saturated fatg3.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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