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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, halibut, Atlantic and Pacific, cooked, dry heat100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, halibut, Atlantic and Pacific, cooked, dry heatMahi mahi, frozen, wild caught
Calorieskcal11184
Proteing22.519.8
Carbohydrateg00.3
Fatg1.60.4
Fiberg0—
Total sugarsg0—
Sodiummg8252
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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