Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Halibut, Atlantic and Pacific, Dry Heat
111 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, halibut, Atlantic and Pacific, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174201
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
94calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.4 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 449 mg | 10% |
| Calcium | 8 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.9 µg | 25% |
Estimated energy from macros
Protein 86%Carbs 0%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 40.6 g protein in 180.2 g. Choices below have more on this basis.
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All 117 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.12 g | 1051 |
| Energy | 111 kcal | 1008 |
| Energy | 464 kj | 1062 |
| Protein | 22.54 g | 1003 |
| Total lipid (fat) | 1.61 g | 1004 |
| Ash | 1.57 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 28 mg | 1090 |
| Phosphorus, P | 287 mg | 1091 |
| Potassium, K | 528 mg | 1092 |
| Sodium, Na | 82 mg | 1093 |
| Zinc, Zn | 0.43 mg | 1095 |
| Copper, Cu | 0.028 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 55.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.058 mg | 1165 |
| Riboflavin | 0.036 mg | 1166 |
| Niacin | 7.911 mg | 1167 |
| Pantothenic acid | 0.416 mg | 1170 |
| Vitamin B-6 | 0.632 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 75.1 mg | 1180 |
| Vitamin B-12 | 1.27 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 24 µg | 1106 |
| Retinol | 24 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 73 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 231 iu | 1110 |
| Vitamin D (D2 + D3) | 5.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 5.8 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.354 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.06 g | 1264 |
| SFA 15:0 | 0.005 g | 1299 |
| SFA 16:0 | 0.212 g | 1265 |
| SFA 17:0 | 0.003 g | 1300 |
| SFA 18:0 | 0.065 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 0.573 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 15:1 | 0.002 g | 1333 |
| MUFA 16:1 | 0.082 g | 1275 |
| MUFA 17:1 | 0.008 g | 1323 |
| MUFA 18:1 | 0.278 g | 1268 |
| MUFA 20:1 | 0.161 g | 1277 |
| MUFA 22:1 | 0.017 g | 1279 |
| MUFA 24:1 c | 0.02 g | 1312 |
| Fatty acids, total polyunsaturated | 0.352 g | 1293 |
| PUFA 18:2 | 0.041 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| PUFA 18:4 | 0.008 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.005 g | 1313 |
| PUFA 20:3 | 0.01 g | 1325 |
| PUFA 20:4 | 0.017 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.08 g | 1278 |
| PUFA 22:4 | 0.002 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.02 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.155 g | 1272 |
| Fatty acids, total trans | 0.028 g | 1257 |
| Cholesterol | 60 mg | 1253 |
| Tryptophan | 0.283 g | 1210 |
| Threonine | 1.108 g | 1211 |
| Isoleucine | 1.165 g | 1212 |
| Leucine | 2.055 g | 1213 |
| Lysine | 2.321 g | 1214 |
| Methionine | 0.748 g | 1215 |
| Cystine | 0.271 g | 1216 |
| Phenylalanine | 0.988 g | 1217 |
| Tyrosine | 0.854 g | 1218 |
| Valine | 1.302 g | 1219 |
| Arginine | 1.512 g | 1220 |
| Histidine | 0.745 g | 1221 |
| Alanine | 1.529 g | 1222 |
| Aspartic acid | 2.589 g | 1223 |
| Glutamic acid | 3.774 g | 1224 |
| Glycine | 1.213 g | 1225 |
| Proline | 0.894 g | 1226 |
| Serine | 1.031 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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