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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrustaceans, crab, alaska king, cooked, moist heat100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, crab, alaska king, cooked, moist heatCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal9761
Proteing19.414.2
Carbohydrateg00.5
Fatg1.50.2
Fiberg0—
Total sugarsg——
Sodiummg1,072354
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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