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Fish & seafood · Nutrition facts

Cooked Crustaceans, Crab, Alaska King

97 calories and 19.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Crustaceans, crab, alaska king, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174202
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 134 g
NutrientAmountDaily value
Protein25.9 g—
Carbohydrate0 g0%
Fat2.1 g3%
Fiber0 g0%
Total sugars——
Sodium1,436 mg62%
Saturated fat0.2 g1%
Potassium351 mg7%
Calcium79 mg6%
Iron1.02 mg6%
Magnesium84 mg20%
Vitamin C10.2 mg11%
Vitamin D——
Estimated energy from macros
Protein 85%Carbs 0%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.9 g protein in 206.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.55 g1051
Energy97 kcal1008
Energy406 kj1062
Protein19.35 g1003
Total lipid (fat)1.54 g1004
Ash1.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca59 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg63 mg1090
Phosphorus, P280 mg1091
Potassium, K262 mg1092
Sodium, Na1,072 mg1093
Zinc, Zn7.62 mg1095
Copper, Cu1.182 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se40 µg1103
Vitamin C, total ascorbic acid7.6 mg1162
Thiamin0.053 mg1165
Riboflavin0.055 mg1166
Niacin1.34 mg1167
Pantothenic acid0.4 mg1170
Vitamin B-60.18 mg1175
Folate, total51 µg1177
Folic acid0 µg1186
Folate, food51 µg1187
Folate, DFE51 µg1190
Vitamin B-1211.5 µg1178
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Vitamin A, IU29 iu1104
Fatty acids, total saturated0.133 g1258
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.015 g1264
SFA 16:00.087 g1265
SFA 18:00.019 g1266
Fatty acids, total monounsaturated0.185 g1292
MUFA 16:10.041 g1275
MUFA 18:10.089 g1268
MUFA 20:10.014 g1277
MUFA 22:10.038 g1279
Fatty acids, total polyunsaturated0.536 g1293
PUFA 18:20.02 g1269
PUFA 18:30.014 g1270
PUFA 18:40.015 g1276
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.295 g1278
PUFA 22:5 n-3 (DPA)0.031 g1280
PUFA 22:6 n-3 (DHA)0.118 g1272
Cholesterol53 mg1253
Tryptophan0.269 g1210
Threonine0.783 g1211
Isoleucine0.938 g1212
Leucine1.536 g1213
Lysine1.684 g1214
Methionine0.545 g1215
Cystine0.217 g1216
Phenylalanine0.817 g1217
Tyrosine0.644 g1218
Valine0.91 g1219
Arginine1.69 g1220
Histidine0.393 g1221
Alanine1.096 g1222
Aspartic acid2 g1223
Glutamic acid3.3 g1224
Glycine1.167 g1225
Proline0.638 g1226
Serine0.762 g1227

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