Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrustaceans, spiny lobster, mixed species, raw100 g · USDA SR Legacy

vs.

BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation

Nutrient	Crustaceans, spiny lobster, mixed species, raw	Cod, Pacific or Alaskan, frozen, wild caught
Calorieskcal	112	61
Proteing	20.6	14.2
Carbohydrateg	2.4	0.5
Fatg	1.5	0.2
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	177	354
Saturated fatg	0.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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