Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, tuna, light, canned in oil, without salt, drained solids | Cod, Pacific or Alaskan, frozen, wild caught |
|---|---|---|
| Calorieskcal | 198 | 61 |
| Proteing | 29.1 | 14.2 |
| Carbohydrateg | 0 | 0.5 |
| Fatg | 8.2 | 0.2 |
| Fiberg | 0 | — |
| Total sugarsg | — | — |
| Sodiummg | 50 | 354 |
| Saturated fatg | 1.5 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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