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Fish & seafood · Nutrition facts

Tuna, Light, Canned in Oil, without Salt

198 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna, light, canned in oil, without salt, drained solids

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174227
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 85 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat1.3 g7%
Potassium176 mg4%
Calcium11 mg1%
Iron1.18 mg7%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.4 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.83 g1051
Energy198 kcal1008
Energy830 kj1062
Protein29.13 g1003
Total lipid (fat)8.21 g1004
Ash2.76 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P311 mg1091
Potassium, K207 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se76 µg1103
Fluoride, F31 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.038 mg1165
Riboflavin0.12 mg1166
Niacin12.4 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.11 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.2 µg1178
Vitamin A, IU78 iu1104
Fatty acids, total saturated1.534 g1258
SFA 14:00.027 g1264
SFA 16:01.415 g1265
SFA 18:00.092 g1266
Fatty acids, total monounsaturated2.949 g1292
MUFA 16:10.083 g1275
MUFA 18:12.839 g1268
MUFA 20:10.027 g1277
Fatty acids, total polyunsaturated2.885 g1293
PUFA 18:22.683 g1269
PUFA 18:30.074 g1270
PUFA 20:5 n-3 (EPA)0.027 g1278
PUFA 22:6 n-3 (DHA)0.101 g1272
Cholesterol18 mg1253
Tryptophan0.326 g1210
Threonine1.277 g1211
Isoleucine1.342 g1212
Leucine2.368 g1213
Lysine2.675 g1214
Methionine0.862 g1215
Cystine0.312 g1216
Phenylalanine1.137 g1217
Tyrosine0.983 g1218
Valine1.501 g1219
Arginine1.743 g1220
Histidine0.858 g1221
Alanine1.762 g1222
Aspartic acid2.983 g1223
Glutamic acid4.349 g1224
Glycine1.398 g1225
Proline1.03 g1226
Serine1.189 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Tuna, YellowfinUSDA SR Legacy · Apr 2019Tuna, Light, Canned in OilUSDA SR Legacy · Apr 2019Tuna, Light, Canned in WaterUSDA Foundation · Apr 2019Tuna, Light, Canned in Water, without SaltUSDA SR Legacy · Apr 2019