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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, herring, Pacific, cooked, dry heat100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, herring, Pacific, cooked, dry heatMahi mahi, frozen, wild caught
Calorieskcal25084
Proteing2119.8
Carbohydrateg00.3
Fatg17.80.4
Fiberg0—
Total sugarsg——
Sodiummg9552
Saturated fatg4.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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