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Fish & seafood · Nutrition facts

Cooked Herring, Pacific, Dry Heat

250 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, herring, Pacific, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174233
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
360calories
in 144 g
NutrientAmountDaily value
Protein30.3 g—
Carbohydrate0 g0%
Fat25.6 g33%
Fiber0 g0%
Total sugars——
Sodium137 mg6%
Saturated fat6 g30%
Potassium780 mg17%
Calcium153 mg12%
Iron2.07 mg12%
Magnesium59 mg14%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.8 g protein in 80 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.49 g1051
Energy250 kcal1008
Energy1,046 kj1062
Protein21.01 g1003
Total lipid (fat)17.79 g1004
Ash3.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca106 mg1087
Iron, Fe1.44 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P292 mg1091
Potassium, K542 mg1092
Sodium, Na95 mg1093
Zinc, Zn0.68 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.058 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.256 mg1166
Niacin2.821 mg1167
Pantothenic acid1.154 mg1170
Vitamin B-60.519 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-129.62 µg1178
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Vitamin A, IU116 iu1104
Fatty acids, total saturated4.174 g1258
SFA 14:01.17 g1264
SFA 16:02.593 g1265
SFA 18:00.329 g1266
Fatty acids, total monounsaturated8.807 g1292
MUFA 16:11.355 g1275
MUFA 18:13.734 g1268
MUFA 20:11.742 g1277
MUFA 22:11.912 g1279
Fatty acids, total polyunsaturated3.106 g1293
PUFA 18:20.246 g1269
PUFA 18:30.073 g1270
PUFA 18:40.318 g1276
PUFA 20:40.123 g1271
PUFA 20:5 n-3 (EPA)1.242 g1278
PUFA 22:5 n-3 (DPA)0.22 g1280
PUFA 22:6 n-3 (DHA)0.883 g1272
Cholesterol99 mg1253
Tryptophan0.235 g1210
Threonine0.921 g1211
Isoleucine0.968 g1212
Leucine1.708 g1213
Lysine1.93 g1214
Methionine0.622 g1215
Cystine0.225 g1216
Phenylalanine0.82 g1217
Tyrosine0.709 g1218
Valine1.083 g1219
Arginine1.257 g1220
Histidine0.619 g1221
Alanine1.271 g1222
Aspartic acid2.152 g1223
Glutamic acid3.137 g1224
Glycine1.009 g1225
Proline0.743 g1226
Serine0.857 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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