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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, pollock, Atlantic, cooked, dry heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, pollock, Atlantic, cooked, dry heatCrustaceans, shrimp, cooked
Calorieskcal11899
Proteing24.924
Carbohydrateg00.2
Fatg1.30.3
Fiberg0—
Total sugarsg——
Sodiummg110111
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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