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Fish & seafood · Nutrition facts

Cooked Pollock, Atlantic, Dry Heat

118 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, pollock, Atlantic, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174237
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
100calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium94 mg4%
Saturated fat0.1 g1%
Potassium388 mg8%
Calcium65 mg5%
Iron0.5 mg3%
Magnesium73 mg17%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 90%Carbs 0%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 42.2 g protein in 169.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.03 g1051
Energy118 kcal1008
Energy494 kj1062
Protein24.92 g1003
Total lipid (fat)1.26 g1004
Ash1.81 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca77 mg1087
Iron, Fe0.59 mg1089
Magnesium, Mg86 mg1090
Phosphorus, P283 mg1091
Potassium, K456 mg1092
Sodium, Na110 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.225 mg1166
Niacin3.983 mg1167
Pantothenic acid0.413 mg1170
Vitamin B-60.331 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-123.68 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU40 iu1104
Fatty acids, total saturated0.17 g1258
SFA 14:00.006 g1264
SFA 16:00.108 g1265
SFA 18:00.055 g1266
Fatty acids, total monounsaturated0.143 g1292
MUFA 16:10.015 g1275
MUFA 18:10.086 g1268
MUFA 20:10.028 g1277
MUFA 22:10.013 g1279
Fatty acids, total polyunsaturated0.622 g1293
PUFA 18:20.012 g1269
PUFA 18:40.006 g1276
PUFA 20:40.033 g1271
PUFA 20:5 n-3 (EPA)0.091 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.451 g1272
Cholesterol91 mg1253
Tryptophan0.279 g1210
Threonine1.093 g1211
Isoleucine1.148 g1212
Leucine2.026 g1213
Lysine2.289 g1214
Methionine0.738 g1215
Cystine0.267 g1216
Phenylalanine0.973 g1217
Tyrosine0.841 g1218
Valine1.284 g1219
Arginine1.491 g1220
Histidine0.734 g1221
Alanine1.507 g1222
Aspartic acid2.552 g1223
Glutamic acid3.721 g1224
Glycine1.196 g1225
Proline0.881 g1226
Serine1.017 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pollock, AlaskaUSDA SR Legacy · Apr 2019Pollock, Alaska, Raw (May Contain Additives to Retain Moisture)USDA SR Legacy · Apr 2019Raw Pollock, AtlanticUSDA SR Legacy · Apr 2019Raw PollockUSDA Foundation · Apr 2019