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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, large, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, rawPeanut flour, defatted
Calorieskcal338327
Proteing21.552.2
Carbohydrateg63.434.7
Fatg0.70.6
Fiberg1915.8
Total sugarsg8.58.2
Sodiummg18180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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