PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALima beans, large, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, rawSoy protein isolate
Calorieskcal338335
Proteing21.588.3
Carbohydrateg63.40
Fatg0.73.4
Fiberg190
Total sugarsg8.50
Sodiummg181,005
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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