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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, large, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal338328
Proteing21.563.6
Carbohydrateg63.425.4
Fatg0.70.5
Fiberg195.5
Total sugarsg8.520
Sodiummg18900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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