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Food nutrition comparison

Two foods. A fair comparison.

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ALima beans, large, mature seeds, canned100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, cannedPeanut flour, defatted
Calorieskcal79327
Proteing4.952.2
Carbohydrateg14.934.7
Fatg0.20.6
Fiberg4.815.8
Total sugarsg—8.2
Sodiummg336180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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