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Beans & lentils · Nutrition facts

Lima Beans, Large, Mature Seeds

79 calories and 4.9 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Lima beans, large, mature seeds, canned

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174254
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 241 g
NutrientAmountDaily value
Protein11.9 g—
Carbohydrate35.9 g13%
Fat0.4 g1%
Fiber11.6 g41%
Total sugars——
Sodium810 mg35%
Saturated fat0.1 g0%
Potassium530 mg11%
Calcium51 mg4%
Iron4.36 mg24%
Magnesium94 mg22%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 74%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.5 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.08 g1051
Energy79 kcal1008
Energy331 kj1062
Protein4.93 g1003
Total lipid (fat)0.17 g1004
Ash2.92 g1007
Carbohydrate, by difference14.91 g1005
Fiber, total dietary4.8 g1079
Calcium, Ca21 mg1087
Iron, Fe1.81 mg1089
Magnesium, Mg39 mg1090
Phosphorus, P74 mg1091
Potassium, K220 mg1092
Sodium, Na336 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.18 mg1098
Manganese, Mn0.363 mg1101
Selenium, Se4.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.055 mg1165
Riboflavin0.034 mg1166
Niacin0.261 mg1167
Pantothenic acid0.259 mg1170
Vitamin B-60.091 mg1175
Folate, total50 µg1177
Folic acid0 µg1186
Folate, food50 µg1187
Folate, DFE50 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.039 g1258
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.028 g1265
SFA 18:00.008 g1266
Fatty acids, total monounsaturated0.015 g1292
MUFA 16:10.001 g1275
MUFA 18:10.012 g1268
MUFA 20:10 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated0.074 g1293
PUFA 18:20.052 g1269
PUFA 18:30.023 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.058 g1210
Threonine0.213 g1211
Isoleucine0.259 g1212
Leucine0.425 g1213
Lysine0.33 g1214
Methionine0.062 g1215
Cystine0.054 g1216
Phenylalanine0.284 g1217
Tyrosine0.174 g1218
Valine0.296 g1219
Arginine0.302 g1220
Histidine0.151 g1221
Alanine0.251 g1222
Aspartic acid0.635 g1223
Glutamic acid0.697 g1224
Glycine0.208 g1225
Proline0.224 g1226
Serine0.328 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Lima Beans, Large, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Lima Beans, Large, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Lima Beans, Large, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Lima Beans, Thin Seeded (Baby), Mature SeedsUSDA SR Legacy · Apr 2019

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