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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, large, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, cannedSoy sauce made from soy (tamari)
Calorieskcal7960
Proteing4.910.5
Carbohydrateg14.95.6
Fatg0.20.1
Fiberg4.80.8
Total sugarsg—1.7
Sodiummg3365,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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