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Food nutrition comparison

Two foods. A fair comparison.

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AMung beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientMung beans, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal34760
Proteing23.910.5
Carbohydrateg62.65.6
Fatg1.20.1
Fiberg16.30.8
Total sugarsg6.61.7
Sodiummg155,586
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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