Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Mung Beans, Mature Seeds
347 calories and 23.9 g of protein per 100 g. Reported fiber: 16.3 g.
Know what you’re comparing.
Mung beans, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174256
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
718calories
in 207 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 49.4 g | — |
| Carbohydrate | 129.6 g | 47% |
| Fat | 2.4 g | 3% |
| Fiber | 33.7 g | 121% |
| Total sugars | 13.7 g | — |
| Sodium | 31 mg | 1% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 2,579 mg | 55% |
| Calcium | 273 mg | 21% |
| Iron | 13.95 mg | 78% |
| Magnesium | 391 mg | 93% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 70%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.8 g protein in 57.6 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
25 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.3 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.05 g | 1051 |
| Energy | 347 kcal | 1008 |
| Energy | 1,452 kj | 1062 |
| Protein | 23.86 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Ash | 3.32 g | 1007 |
| Carbohydrate, by difference | 62.62 g | 1005 |
| Fiber, total dietary | 16.3 g | 1079 |
| Sugars, Total | 6.6 g | 2000 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 6.74 mg | 1089 |
| Magnesium, Mg | 189 mg | 1090 |
| Phosphorus, P | 367 mg | 1091 |
| Potassium, K | 1,246 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Zinc, Zn | 2.68 mg | 1095 |
| Copper, Cu | 0.941 mg | 1098 |
| Manganese, Mn | 1.035 mg | 1101 |
| Selenium, Se | 8.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.8 mg | 1162 |
| Thiamin | 0.621 mg | 1165 |
| Riboflavin | 0.233 mg | 1166 |
| Niacin | 2.251 mg | 1167 |
| Pantothenic acid | 1.91 mg | 1170 |
| Vitamin B-6 | 0.382 mg | 1175 |
| Folate, total | 625 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 625 µg | 1187 |
| Folate, DFE | 625 µg | 1190 |
| Choline, total | 97.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 6 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 68 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 114 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9 µg | 1185 |
| Fatty acids, total saturated | 0.348 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.25 g | 1265 |
| SFA 18:0 | 0.071 g | 1266 |
| Fatty acids, total monounsaturated | 0.161 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.161 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.384 g | 1293 |
| PUFA 18:2 | 0.357 g | 1269 |
| PUFA 18:3 | 0.027 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 23 mg | 1283 |
| Tryptophan | 0.26 g | 1210 |
| Threonine | 0.782 g | 1211 |
| Isoleucine | 1.008 g | 1212 |
| Leucine | 1.847 g | 1213 |
| Lysine | 1.664 g | 1214 |
| Methionine | 0.286 g | 1215 |
| Cystine | 0.21 g | 1216 |
| Phenylalanine | 1.443 g | 1217 |
| Tyrosine | 0.714 g | 1218 |
| Valine | 1.237 g | 1219 |
| Arginine | 1.672 g | 1220 |
| Histidine | 0.695 g | 1221 |
| Alanine | 1.05 g | 1222 |
| Aspartic acid | 2.756 g | 1223 |
| Glutamic acid | 4.264 g | 1224 |
| Glycine | 0.954 g | 1225 |
| Proline | 1.095 g | 1226 |
| Serine | 1.176 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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