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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMungo beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientMungo beans, mature seeds, rawSoy protein isolate
Calorieskcal341335
Proteing25.288.3
Carbohydrateg590
Fatg1.63.4
Fiberg18.30
Total sugarsg—0
Sodiummg381,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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