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Food nutrition comparison

Two foods. A fair comparison.

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AMungo beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientMungo beans, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal34160
Proteing25.210.5
Carbohydrateg595.6
Fatg1.60.1
Fiberg18.30.8
Total sugarsg—1.7
Sodiummg385,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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