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Food nutrition comparison

Two foods. A fair comparison.

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AMungo beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientMungo beans, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal341328
Proteing25.263.6
Carbohydrateg5925.4
Fatg1.60.5
Fiberg18.35.5
Total sugarsg—20
Sodiummg38900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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