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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, all types, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, all types, cooked, boiled, with saltPeanut flour, defatted
Calorieskcal318327
Proteing13.552.2
Carbohydrateg21.334.7
Fatg220.6
Fiberg8.815.8
Total sugarsg2.58.2
Sodiummg751180
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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