Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
46.5 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Peanuts, All Types, with Salt
318 calories and 13.5 g of protein per 100 g. Reported fiber: 8.8 g.
Know what you’re comparing.
Peanuts, all types, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174260
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 74% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
200calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.5 g | — |
| Carbohydrate | 13.4 g | 5% |
| Fat | 13.9 g | 18% |
| Fiber | 5.5 g | 20% |
| Total sugars | 1.6 g | — |
| Sodium | 473 mg | 21% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 113 mg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 0.64 mg | 4% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 25%Fat 59%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 8.5 g protein in 62.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
44.2 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
30.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
30.3 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
26.5 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
23.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 41.78 g | 1051 |
| Energy | 318 kcal | 1008 |
| Energy | 1,331 kj | 1062 |
| Protein | 13.5 g | 1003 |
| Total lipid (fat) | 22.01 g | 1004 |
| Ash | 1.45 g | 1007 |
| Carbohydrate, by difference | 21.26 g | 1005 |
| Fiber, total dietary | 8.8 g | 1079 |
| Sugars, Total | 2.47 g | 2000 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 1.01 mg | 1089 |
| Magnesium, Mg | 102 mg | 1090 |
| Phosphorus, P | 198 mg | 1091 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 751 mg | 1093 |
| Zinc, Zn | 1.83 mg | 1095 |
| Copper, Cu | 0.499 mg | 1098 |
| Manganese, Mn | 1.023 mg | 1101 |
| Selenium, Se | 4.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.259 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 5.259 mg | 1167 |
| Pantothenic acid | 0.825 mg | 1170 |
| Vitamin B-6 | 0.152 mg | 1175 |
| Folate, total | 75 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 75 µg | 1187 |
| Folate, DFE | 75 µg | 1190 |
| Choline, total | 32.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 4.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 3.055 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 16:0 | 2.304 g | 1265 |
| SFA 18:0 | 0.492 g | 1266 |
| Fatty acids, total monounsaturated | 10.921 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 10.62 g | 1268 |
| MUFA 20:1 | 0.296 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 6.956 g | 1293 |
| PUFA 18:2 | 6.954 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.131 g | 1210 |
| Threonine | 0.462 g | 1211 |
| Isoleucine | 0.475 g | 1212 |
| Leucine | 0.875 g | 1213 |
| Lysine | 0.485 g | 1214 |
| Methionine | 0.166 g | 1215 |
| Cystine | 0.173 g | 1216 |
| Phenylalanine | 0.7 g | 1217 |
| Tyrosine | 0.549 g | 1218 |
| Valine | 0.566 g | 1219 |
| Arginine | 1.615 g | 1220 |
| Histidine | 0.341 g | 1221 |
| Alanine | 0.537 g | 1222 |
| Aspartic acid | 1.647 g | 1223 |
| Glutamic acid | 2.822 g | 1224 |
| Glycine | 0.814 g | 1225 |
| Proline | 0.596 g | 1226 |
| Serine | 0.665 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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