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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, all types, oil-roasted, with salt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanuts, all types, oil-roasted, with saltSoy sauce made from soy (tamari)
Calorieskcal59960
Proteing2810.5
Carbohydrateg15.35.6
Fatg52.50.1
Fiberg9.40.8
Total sugarsg4.21.7
Sodiummg3205,586
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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