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Beans & lentils · Nutrition facts

Peanuts, All Types, Oil-Roasted

599 calories and 28 g of protein per 100 g. Reported fiber: 9.4 g.

USDA SR LegacyPublished Apr 2019

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Peanuts, all types, oil-roasted, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174261
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
863calories
in 144 g
NutrientAmountDaily value
Protein40.4 g—
Carbohydrate22 g8%
Fat75.6 g97%
Fiber13.5 g48%
Total sugars6 g—
Sodium461 mg20%
Saturated fat12.5 g62%
Potassium1,045 mg22%
Calcium88 mg7%
Iron2.19 mg12%
Magnesium253 mg60%
Vitamin C1.2 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 9%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.4 g protein in 33.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.45 g1.22 g1.71 g4
ProteinPer 100 g28.03 g26.72 g28.82 g4
Total lipid (fat)Per 100 g52.5 g51.1 g53.97 g4
AshPer 100 g2.75 g2.61 g2.88 g4
Fiber, total dietaryPer 100 g9.4 g9.2 g9.6 g4
Sugars, TotalPer 100 g4.18 g4.08 g4.24 g4
SucrosePer 100 g4.03 g3.92 g4.08 g4
StarchPer 100 g3.07 g2.76 g3.36 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.45 g1051
Energy599 kcal1008
Energy2,506 kj1062
Protein28.03 g1003
Total lipid (fat)52.5 g1004
Ash2.75 g1007
Carbohydrate, by difference15.26 g1005
Fiber, total dietary9.4 g1079
Sugars, Total4.18 g2000
Sucrose4.03 g1010
Glucose0.08 g1011
Fructose0.08 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch3.07 g1009
Calcium, Ca61 mg1087
Iron, Fe1.52 mg1089
Magnesium, Mg176 mg1090
Phosphorus, P397 mg1091
Potassium, K726 mg1092
Sodium, Na320 mg1093
Zinc, Zn3.28 mg1095
Copper, Cu0.533 mg1098
Manganese, Mn1.845 mg1101
Selenium, Se3.3 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.085 mg1165
Riboflavin0.089 mg1166
Niacin13.825 mg1167
Pantothenic acid1.202 mg1170
Vitamin B-60.461 mg1175
Folate, total120 µg1177
Folic acid0 µg1186
Folate, food120 µg1187
Folate, DFE120 µg1190
Choline, total55.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)6.94 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated8.655 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.038 g1262
SFA 12:00.038 g1263
SFA 14:00.038 g1264
SFA 15:00.038 g1299
SFA 16:05.049 g1265
SFA 17:00.057 g1300
SFA 18:01.403 g1266
SFA 20:00.668 g1267
SFA 22:01.326 g1273
Fatty acids, total monounsaturated25.995 g1292
MUFA 14:10.038 g1274
MUFA 15:10.038 g1333
MUFA 16:10.038 g1275
MUFA 17:10.038 g1323
MUFA 18:125.231 g1268
MUFA 20:10.613 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated15.303 g1293
PUFA 18:215.114 g1269
PUFA 18:30.038 g1270
PUFA 18:3 n-6 c,c,c0.038 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.038 g1313
PUFA 20:30.038 g1325
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.231 g1210
Threonine0.61 g1211
Isoleucine0.978 g1212
Leucine1.812 g1213
Lysine0.945 g1214
Methionine0.291 g1215
Cystine0.375 g1216
Phenylalanine1.427 g1217
Tyrosine1.006 g1218
Valine1.146 g1219
Arginine3.247 g1220
Histidine0.655 g1221
Alanine1.092 g1222
Aspartic acid3.272 g1223
Glutamic acid5.422 g1224
Glycine1.621 g1225
Proline1.173 g1226
Serine1.285 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Peanuts, All Types, Dry-RoastedUSDA SR Legacy · Apr 2019Peanuts, All Types, Dry-Roasted, without SaltUSDA SR Legacy · Apr 2019Peanuts, All Types, Oil-Roasted, without SaltUSDA SR Legacy · Apr 2019Raw Peanuts, All TypesUSDA SR Legacy · Apr 2019

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