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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, spanish, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, spanish, rawPeanut flour, defatted
Calorieskcal570327
Proteing26.252.2
Carbohydrateg15.834.7
Fatg49.60.6
Fiberg9.515.8
Total sugarsg—8.2
Sodiummg22180
Saturated fatg7.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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