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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, virginia, oil-roasted, with salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, virginia, oil-roasted, with saltPeanut flour, defatted
Calorieskcal578327
Proteing25.952.2
Carbohydrateg19.934.7
Fatg48.60.6
Fiberg8.915.8
Total sugarsg—8.2
Sodiummg433180
Saturated fatg6.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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