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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, virginia, oil-roasted, with salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanuts, virginia, oil-roasted, with saltSoy protein isolate
Calorieskcal578335
Proteing25.988.3
Carbohydrateg19.90
Fatg48.63.4
Fiberg8.90
Total sugarsg—0
Sodiummg4331,005
Saturated fatg6.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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