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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut flour, defatted100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanut flour, defattedSoy protein isolate
Calorieskcal327335
Proteing52.288.3
Carbohydrateg34.70
Fatg0.63.4
Fiberg15.80
Total sugarsg8.20
Sodiummg1801,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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