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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut flour, defatted100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut flour, defattedSoy sauce made from soy (tamari)
Calorieskcal32760
Proteing52.210.5
Carbohydrateg34.75.6
Fatg0.60.1
Fiberg15.80.8
Total sugarsg8.21.7
Sodiummg1805,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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